Acupuncture & Wellness
Resources & Recommendations
Recommendations & resources for all Mind + Body patients as well as anyone else interested to learn more about traditional Chinese medicine, somatic healing, herbalism, Asian style bodywork, and so much more!
We offer recommendations for books and other media, meditation supports, somatic exercise supports and other healing tools, services and products that are time-tested, effective, and doctor & patient approved!
Somatic Healing Resources
Somatic Exercises with Liz Tenuto AKA the Workout Witch: Heal Pain, Tension, Gut Issues, Sleep Problems & more with 10-25 mins a day
Based on decades of research and practice, these super easy, accessible and gentle exercise programs are POWERFUL tools to help release chronic tension stored in the body. You do not need any specialized equipment and Liz offers many modifications for those with mobility impairment or other medical conditions. Whatever program you choose, you will feel results. I recommend checking out the 3-course bundle HERE.
Check out her work: @theworkoutwitch on Instagram.
Meditation, Mindfulness, Healing & Spiritual Development Resources
Guided Meditation and Educational, Reflective Talks on Compassion, Healing and the Spiritual Path with Tara Brach, Ph.D.
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a wise and caring approach to freeing ourselves and society from suffering, emotional healing and spiritual awakening through mindful, loving awareness as well as the alleviation of suffering in the larger world by practicing compassion in action
.
All of Tara's talks and guided meditations are available for FREE or donation based at: https://www.tarabrach.com
I also recommend checking out the following books by Tara: Radical Acceptance (2003) and Radical Compassion (2019).
More Resources
Didn't find the answer you were looking for on this page?
For common questions from "Do You accept insurance?" to "Does Acupuncture Hurt?"
For in-depth articles, healing recipes, and detailed analysis of holistic healing topics
For questions specific to your personal needs. Find out how we can best support you!