Acupuncture & Wellness
Resources & Information
Check out our recommendations and links to favorite products, services and educational materials to support you on your healing path.
We are not sponsored or financially compensated in any way by any of the brands, services or products listed here, so rest assured these recommendations are genuinely tested and approved by our practitioners and patients.
Somatic Healing Resources
Somatic Exercises with Liz Tenuto AKA the Workout Witch: Heal Pain, Tension, Gut Issues, Sleep Problems & more with 10-25 mins a day
Based on decades of research and practice, these super easy, accessible and gentle exercise programs are POWERFUL tools to help release chronic tension stored in the body. You do not need any specialized equipment and Liz offers many modifications for those with mobility impairment or other medical conditions. Whatever program you choose, you will feel results. I recommend checking out the 3-course bundle HERE.
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Check out her work: @theworkoutwitch on Instagram.
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Meditation, Mindfulness, Healing & Spiritual Development Resources
Guided Meditation and Educational, Reflective Talks on Compassion, Healing and the Spiritual Path with Tara Brach, Ph.D.
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a wise and caring approach to freeing ourselves and society from suffering, emotional healing and spiritual awakening through mindful, loving awareness as well as the alleviation of suffering in the larger world by practicing compassion in action
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All of Tara's talks and guided meditations are available for FREE or donation based at: https://www.tarabrach.com​
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I also recommend checking out the following books by Tara: Radical Acceptance (2003) and Radical Compassion (2019)​.